Sizeup supplements12/28/2023 ![]() Effects of 28 days of beta-alanine and creatine monohydrate supplementation on aerobic power, ventilatory and lactate thresholds, and time to exhaustion. International Journal of Sport Nutrition and Exercise Metabolism, 16(4), 430-446. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. A., Kang, J., Mangine, G., Faigenbaum, A., & Stout, J. Effect of β-alanine supplementation on high-intensity exercise performance. Journal of the International Society of Sports Nutrition, 6(1), 1-9. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men a double-blind trial. Journal of the International Society of Sports Nutrition, 9(1), 1-5. Beta-alanine supplementation improves YoYo intermittent recovery test performance.
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